The holidays are notorious in regards to weight gain because fattening and sugary foods seem to be everywhere you turn, as is alcohol. Combine that with busy schedules that make working out seem challenging and you’ve got a recipe for extra pounds in the new year. Help yourself bounce back in 2021 with these tips that make Phentermine 37.5mg work even harder for you.
Get Back Into Your Exercise Routine
Start exercising again if you took a short break due to holiday festivities. Start slowly to avoid muscle strain, but get back to your normal routine as soon as possible. Find new ways to challenge yourself physically to sidestep a weight loss plateau. It takes the body about two weeks to get used to an exercise, after which it does not provide the benefits it once did. “Mixing it up” keeps your metabolism active.
Hide the Sweets
Keep leftover sweet treats out of sight, such as placing specialty chocolate bars in a kitchen drawer. Constantly seeing plates of cookies and other available high-fat, high-sugar snacks makes mindless eating a whole lot easier. Save yourself the calories by putting healthy food in your line of vision instead, such as a bowl of beautiful produce.
Work Out With a Friend
Hold yourself accountable in the new year by working out with a buddy. It helps you stay on the exercise train and makes it more fun since you get to catch up with a friend or family member. Take turns suggesting workouts or look for socially-distanced exercise classes to take together.
Don’t Be Too Hard On Yourself
Practice positive self-talk since getting down on yourself after holiday eating fests causes stress. Stress hormone production has been linked to belly fat, so the less anxious you feel, the better.