While you do not have to give up fast food completely, limiting your intake as much as possible boosts your fast weight loss efforts with Phentermine 37.5mg and benefits your overall health. Use this guide to help you say no to fast food on your weight loss journey.
Know Your Triggers
Identify the fast food chains you “just love” and take steps to avoid them. Perhaps there’s an Arby’s on your drive home from work, or a McDonald’s a few streets away from your house. Take alternate routes that avoid driving or walking past these establishments, and possibly purchasing processed fare.
Make Healthy Choices Whenever Possible
If you find yourself in a fast food establishment, look for low-calorie menu options that still satisfy, such as grilled chicken salad with the dressing on the side, or a veggie burger without the bun and cheese. Don’t go “cold turkey” with your choices either, which can result in binging later in the day. For example, if you really love a certain restaurant’s fries, order the smallest size and pair it with a salad.
Rather than focusing on fast food you’re craving, find healthy ways to distract yourself. Go for a brisk walk around the neighborhood, call a friend or family member, or watch a few funny videos on YouTube. Any healthy choice that makes you forget about the craving is ideal, plus you will be proud of yourself for saying no.
On days when cravings seem overwhelming, try bargaining with yourself. For example, if you really want a cheeseburger, tell yourself you will order one tomorrow or the next day and make a healthy meal instead. When the following day or two arrives, you might have completely forgotten about the craving and again will feel proud of yourself. If you still want that burger, allow yourself to have it for “cheat day” reasons, since deprivation can lead to binging.
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