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4 ways to banish cravings, according to experts

Cravings are among the banes of weight loss, often causing people to binge and then feel regret. If you have struggled with cravings amid your fast weight loss journey with Phentermine 37.5mg, review what experts suggest to banish them for good.

Delay, Don’t Deny

Let cravings go by with this trick: telling yourself you’ll enjoy the desired food later.

“Instead of giving in right away, tell yourself that it’s okay to wait,” says Melissa Mitri, RD. Often, this helps to reduce the likelihood of spontaneous eating in the moment. Plus, when you know you can have it at a later time, it becomes less urgent.”

Understand Why They Happen

The more you know about cravings, the easier it will be to beat them.

“When we haven’t eaten for a while, our bodies crave foods that are high in fat and sugar because fat is the most efficient source of energy, and sugar is quickly absorbed by the body,” explains Dena Gershkovich, RDN. People make the mistake of restricting food and avoiding even nutritious between-meal snacks in an attempt to lose weight, but “the best way to avoid cravings is to prevent your hunger from building too much by eating regularly throughout the day.”

Always Eat Breakfast

Make certain you eat something healthy for breakfast every day.

“Breakfast helps you start your day right and regulate blood sugar levels into the morning hours which also limits cravings later in the day,” says nutritionist Jamie Hickey, RD.

Enjoy a Cup of Tea

Tea can help you say no to cravings.

“Tea helps comfort and calm a hungry stomach while also hydrating the body so it feels full,” says clinical nutritionist Christina Towle. She suggests teas with “adaptogens that add an extra boost of botanicals that satisfy the body without calories.”

For more about quick weight loss with Phentermine pills, please contact today. 

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