Getting older does not have to be synonymous with belly fat or other weight gain. A healthy lifestyle keeps the metabolism up and helps avoid age-related muscle losses among other issues that can result in weight gain. If you are determined to lose belly fat with Phentermine 37.5mg, use these tricks to assist the process.
Drink Less Alcohol
Help your abdominals and your overall health by saying no to libations. Drinking excessively causes more than hangovers–it also increases stomach fat. The body focuses on getting rid of alcohol when there’s too much, causing the metabolism to slow and food to be stored as fat. And since alcohol lowers inhibits, late-night runs to fast food chains become more likely to further increase belly fat.
Increase muscle mass and burn up to 300 calories an hour with yoga. Take classes or simply break out the mat and find favorite videos on YouTube. Since yoga is known for seriously reducing stress and anxiety in addition to boosting physical fitness, it helps lower cortisol production. The stress hormone is directly linked to belly fat accumulations.
Enjoy swim sessions whenever the weather allows it or you have access to indoor facilities. Freestyle swimming for an hour burns up to 600 calories for average weight individuals. It burns even more calories for those who are overweight or obese to assist weight loss efforts minus the joint stress. Swimming is therefore ideal for older people with joint issues.
Eat More Seafood
Up your seafood consumption to feed your body with more omega fatty acids. Studies indicate adding more omega-3 fatty acids to the diet helps control visceral, or belly fat deposits. For vegetarians, omega-3s can be found in walnuts and flaxseed among other foods.