To ensure Phentermine 37.5mg works as efficiently as possible, exercise regularly and review your eating habits to determine what needs adjusting. The following tips will help you get started on your diet makeover. 

Measure Your Portions

Adjust your eating habits by measuring your food portions at every meal. This is especially important if you are out to dinner at a family-style restaurant, since the portions are always huge. Consider using both a measuring cup and a food scale for exact portions. 

Follow The 80/20 Rule

Stick to the 80/20 rule if it helps you make healthy, diet-conscious food choices, or consuming healthy foods 80% of the time and enjoying favorite comfort foods 20% of the time. However, it is essential to avoid going overboard when indulging. If you can get that percentage down to 10 or even five, you are doing yourself a wonderful service. 

Opt Small, High-Fiber & Protein Meals

Enjoy smaller meals throughout the day that are high in fiber and protein. You’ll stay satiated and avoid binges related to blood sugar drops and cravings. High-fiber, high-protein meals also keep your metabolism where you want it, which also helps avoid donut and bagel shop raids, among other poor food decisions that contribute to weight gain instead of loss. Try to limit what you eat in the evening as well, since you are probably less active during this time. 

Keep A Food Diary

Record what you eat every day to assist your weight loss efforts. It is a great way to see how much food you consume on a daily basis, and is subsequently a fantastic weight loss incentive. Tracking what you eat with an app is another possibility. 

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