Chia seeds are not only packed with nutrients such a omega-3 fatty acids, magnesium, potassium, and calcium, they also contain 5 grams of fiber per tablespoon to help you feel full and lose weight. The tiny seeds turn to gel when they are mixed with liquid, causing the body to digest them considerably slower. If you want to incorporate more chia seeds into your diet as part of your Phentermine 37.5mg regimen, use these ideas to get started.
Add Them To Smoothies
Make chia seeds a regular smoothie ingredient. DIY smoothies are always the best option for weight loss and overall health because you know what’s going in them. Add at least one tablespoon of seeds to your morning smoothies to feel full until lunchtime.
Sprinkle The Seeds On Avocado Toast
Use chia seeds as a healthy topping for avocado toast. Swap salt for the seeds to make this nutritious, easy-to-make breakfast and lunch option even healthier and more satiating. You’ll get a double dose of healthy fat content to give you extra energy for the day.
Use Them In Detox Water
Add these seeds to your detox water for additional cleansing and feelings of fullness. You can also make the popular drink known as a chia fresca: simply combine 1 cup of water with 2 tablespoons of fresh lemon, 2 teaspoons of honey, and 1 tablespoon of chia seeds. Let the seeds soak in the concoction overnight for best results.
Make Fruit Salads More Filling
Top off your fruit salads with chia seeds to add healthy fat and fiber to the morning staple. Your blood sugar will remain stable and you’ll feel full until lunch.