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4 Ways Stress Causes Weight Gain

Stress is problematic for many reasons, including your efforts to lose weight with Phentermine 37.5mg. So how does stress cause weight gain? Review some of the top ways below to help your quick weight loss efforts with Phentermine 37.5mg.

Contributes to Emotional Eating

It’s not uncommon for stressed individuals to “eat their feelings.”

“Stress can contribute to weight gain through various mechanisms,” says Lisa Young, Ph.D., RDN. “One of the primary factors is emotional eating, as individuals often turn to high-energy dense foods like pizza, pasta, and chicken fingers to cope with stress, leading to weight gain.”

Stress also makes planning unhealthy meals more likely, such as opting for fast food instead of cooking dinner. There’s also the risk of exercising less. 

Decreases Insulin Resistance

Insulin helps your body turn glucose into energy. Unfortunately, stress can seriously affect your body’s insulin resistance.

“[This can result] in increased body weight, as insulin struggles to regulate fat storage in adipose tissues,” notes Young. 

Affects Sleep

Staying awake because of stress is a common problem for many people and subsequently affects their hunger hormones.

“Stress and sleep quality can typically go hand in hand” says Laura Burak MS, RD. When you’re stressed or anxious, you may have trouble sleeping, which I believe is [an] important factor in weight loss and why overweight and obesity is so prevalent in this country.”

Raises Cortisol Levels

Cortisol, or the stress hormone, gets released during periods of stress and anxiety. However, this hormone is directly linked to belly fat accumulation.

“Research has demonstrated that cortisol can slow down metabolism, making weight management more challenging,” Young explains. “Additionally, cortisol can promote fat accumulation, further contributing to weight gain.”

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

Attention DrToHelp Patients

We want to thank you for your trust and business with drtohelp.com, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

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