Losing weight after age 50 can seem extremely challenging, but it doesn’t have to be! Combining Phentermine 37.5mg with the right diet and exercise strategies makes it possible to shed pounds at any age. Review what people over 50 do to lose weight fast.
Eating snacks throughout the day in addition to regular meals contributes to weight gain, especially if the snacks are high in fat, sugar, and calories. Eating well-balanced meals featuring satiating nutrients such as protein and fiber avoid those mid-morning and mid-afternoon hunger pangs that can have you reaching for donuts or bagels. To help you snack less, consider healthier options that help you stay full, such as peanut butter.
Enjoy Protein Shakes With Leafy Greens
Homemade protein shakes featuring raw kale, spinach, or other nutrient-dense leafy greens keeps you satiated and provides energy boosts. Spinach and kale have high water content to help you remain hydrated, as thirst is often mistaken for hunger. They are also rich in fiber to help prevent bloat, contribute to blood sugar regulation, and feature anti-inflammatory properties, among other health, wellness, and weight loss benefits.
Opt For Dark Chocolate
When you want something sweet, try dark chocolate. Unlike milk chocolate and other sweet treats, it does not cause cravings via blood sugar spikes and crashes. Instead, dark chocolate contains antioxidants that help lower bodily inflammation. You won’t feel sluggish as a result!
Cook at Home
Preparing meals at home not only saves you money, it also helps your quick weight loss efforts. It gives you total control over the ingredients, cooking methods, and portions. Restaurant fare does not provide any of these benefits! Eating at home also means consuming less processed foods that are often high in calories, sugar, bad fats, and unhealthy additives.