While store-bought smoothies are typically high in sugar, those you make at home can assist your fast weight loss efforts with Phentermine 37.5mg. Review what experts suggest about smoothies to shed pounds quickly.
They Help You Feel Full
The water and air in smoothies contributes to that “full feeling.”
“Being naturally high in water, fruits and vegetables are, by default, low in energy density, which is the number of calories divided by the weight in grams,” says Elizabeth Brown, MS, RDN, CPT, a registered dietitian. “Not only do smoothies add water to these already water-rich foods, by way of blending, you also incorporate more air into the volume of your soon-to-be weight loss smoothie.”
They Are High in Protein and Fiber
Adding fiber and protein to your smoothies is key.
“Making a smoothie with mostly veggies, one to two fruits, and a protein source can aid in weight loss. It’s full of fiber and protein, which can help you feel full longer,” suggests Stacy Roberts-Davis, RD, LDN.
They Can Help With Muscle Development
Protein content in smoothies helps build muscles.
“Smoothies containing whey protein aid in muscle building. Muscles burn more energy, even when you are sitting and sleeping,” thus helping you shed pounds more easily, explains Marie Ruggles, MS, RD, CN, CDE.
They Contribute to Hunger Hormone Stabilization
Some smoothies can even stabilize your hunger hormones.
“Whether you use a protein powder, cow’s milk, Greek yogurt, or tofu, you can bolster the protein content which will help you have a satisfying smoothie that also fills you up with supportive calories, rather than empty calories that are lacking nutrients. In fact, higher protein intake increases levels of the appetite-reducing hormones GLP-1, peptide YY, and cholecystokinin, while reducing your levels of the hunger hormone ghrelin. This can help lead to a reduction in calories throughout the day,” notes Lisa Bruno, MS, RDN.
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