Bread isn’t usually thought of as a weight loss aid since it’s a carbohydrate. While white bread, a simple carb stripped of nutrients, does not help you lose weight, whole grain bread can.
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It’s a Great Source of Fiber
Whole grain bread contains fiber to keep you feeling satiated, which is why it’s such a great breakfast food. It helps you stay full so you aren’t tempted by unhealthy fare such as donuts.
“Whole-grain bread may contain quite a bit of fiber per slice,” says Jinan Banna, PhD, RD. “Fiber helps you to feel full and contributes very little in the way of calories to the diet. Enough fiber is a very important part of a diet for weight loss.”
It Helps Prevent Overeating
Since whole grain bread keeps you feeling full, you’re less likely to snack in between meals. It subsequently helps you avoid overeating and surpassing your caloric intake for the day. Burning more calories than you consume is a weight loss key.
It Goes Well With Other Filling Foods
Bread pairs wonderfully with other filling, healthy food options that contribute to optimal satiation, such as avocados. Enjoying avocado toast in the morning provides both fiber and healthy fat; it makes a satisfying treat any time of day as well.
It Boosts Gut Health
Healthy gut bacteria is another weight loss key since it aids the digestive process.
“Eating breads that are 100% whole wheat or whole grain means that they are made with whole-wheat/whole-grain flour. In scientific terms, that means that the bran and the germ are still intact, whereas with white bread those parts of the grain have been removed,” says Amy Goodson, MS, RD, CSSD, LD. “This makes the flour richer in fiber, which can help to regulate our blood sugar, promotes positive gut health, reduces your risk for heart disease, and can even help with weight management.”