Bananas might be high in carbohydrates, but that doesn’t mean they aren’t a weight loss super fruit. They assist fast weight loss efforts with Phentermine 37.5mg in numerous ways, allowing you to enjoy a slimmer body quickly. Learn some of the numerous ways the yellow fruit helps you shed pounds.
They Are Full of Fiber
When consumed as part of a balanced diet, bananas help with weight loss because they contain satiating fiber. A medium-sized banana features 0.6 grams of soluble fiber and 3 grams of total fiber, which helps you feel fuller for longer. If you consume the green, unripe version of the fruit, you’ll increase your intake of resistant starch. The starch helps the production of beneficial gut bacteria that can reduce obesity risks.
They Prevent Overeating
These low-calorie, high-fiber, resistant starch-heavy fruits make overeating less likely because the body spends more time breaking it down. Quick-digesting foods leave you hungry in as little as a half an hour, a problem you’ll avoid with frequent banana consumption. The increased feeling of fullness and blood sugar stabilization also helps reduce unhealthy cravings.
They Boost Workout Efforts
Muscle cramps happen in part because of electrolyte imbalances, and subsequently interfere with your workouts. Since bananas are high in potassium, a type of electrolyte, they reduce the chances of muscle cramps and provide energy that helps you work out harder and for longer.
They Don’t Cause Bloating
Bloating issues lessen when you eat bananas often.
“Banana is a great addition to a healthy diet as it has a wide range of important nutrients and fibers,” says Shannon Henry, RD. “It doesn’t reduce weight directly but helps to prevent bloating, control appetite, and it is a good replacement for processed sugar.”