Walking is a wonderful weight loss option that just about anyone can do, regardless of their age. If you are over 60 and want to start walking for weight loss as part of your new regimen with Phentermine 37.5mg, review expert tips here.
Walk With a Dog
Walk with your dog or consider adopting a four-legged friend.
“We were amazed to find that dog walkers were on average more physically active and spent less time sitting on the coldest, wettest and darkest days than non-dog owners were on long, sunny, and warm summer days,” wrote those behind a study on dog walking among older people.
Walk uphill whenever you can.
“Walking on flat ground is an incredibly energy-efficient activity,” says Jordan Duncan, DC, MDT. “Our bodies have a unique ability to store energy during gait, for example in our tendons and myofascial slings, and then use that energy to help propel us forward. While this allows us to walk great distances with relatively minimal effort, we only burn about 100 calories per mile on average when walking on flat ground.”
Practice Mindful Walking
Start walking “with purpose” to help your efforts.
“We found that walking for utilitarian purposes significantly improves your health and that those types of walking trips are easier to bring into your daily routine,” says Gulsah Akar, an associate professor at The Ohio State University.
Bring the Motivation
Make a playlist that motivates you.
“Listening to self-selected motivational music may be a useful strategy to help active people improve their endurance-running capacity and performance when mentally fatigued. This positive impact of self-selected music could help people to better maintain the quality and beneficial impact of their exercise sessions,” explains Dr. Shaun Phillips of the University of Edinburgh.