Losing weight requires making healthy lifestyle choices, such eating low-calorie, nutrient-dense foods, exercising regularly, and taking Phentermine 37.5mg.

Educating yourself on unhealthy weight loss methods helps you know what to avoid, which benefits your waistline and your health. Review some of the worst ways to shed pounds as part of your ongoing weight loss education. 

Skipping Meals

Saying no to breakfast, lunch, or dinner makes binging more likely. Skipping meals can also put the body in starvation mode, causing it to conserve the fat it has. Not eating enough subsequently makes weight loss extremely challenging. 

Doing a Juice Cleanse

Juice cleanses might be detoxifying, but they do not provide your daily dose of protein. As a result, you lose water weight and muscle instead of fat. Additionally, returning to solid food means you’re likely to regain the weight you “lost.” 

Eliminating Gluten

Unless you have celiac disease or a gluten intolerance, there is no reason to eliminate gluten from your diet. Doing so can actually harm your weight loss efforts: “Manufacturers add extra fat, salt, and sugar to make up for the missing flavor and texture of gluten. So these foods are often higher in calories,” says registered dietitian Jennifer McDaniel, MS, RDN, CSSD, LD. 

Going “Fat-Free”

While saturated and trans fat contribute to weight gain, monounsaturated and polyunsaturated fats help with weight loss when consumed in the proper amounts. Healthy fat sources such as avocados, olive oil, nuts, and seeds keep you satiated, unlike simple carbs the body processes quickly to make you feel hungry about 20 minutes later. Good fats are also essential to healthy hair, skin, and nails. Lack of healthy fat consumption causes serious mental fatigue as well. 

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