There might not be a magic weight loss food, but there are plenty of high-fiber, high-protein options that help you shed pounds. Review some of the most underrated weight loss foods according to experts to assist your new Phentermine 37.5mg regimen.

Chia Seeds

The tiny seeds pack a serious weight loss punch.

“These trendy, nutrient packed seeds have a special quality: they absorb more than ten times their weight in water, allowing them to swell in your digestive tract and help to keep you satisfied,” says Lauren Harris-Pincus, MS, RDN.

Cottage Cheese

The versatile cheese is extremely high in protein.

“It’s the secret to creamy smoothies as it’s much less tangy than Greek yogurt, you can mix it into eggs before scrambling for a cheesy, creamy texture, or as a protein boost in pancake batter,” says Harris-Pincus.

Pistachios

These nuts might be challenging to eat, but that helps avoid overeating.

“The plant-based protein, fiber, and healthy fats will help keep you full so pre-portion them in zipper bags to grab and go, especially for afternoon snacks or on long car trips,” says Harris-Pincus.

Hard-Boiled Eggs

Hard-boiling an egg takes little time and provides vital protein.

“For only 70 calories, the high-quality protein and fat will fill you up and help prevent you from mindless noshing and decrease your likelihood of making impulsive food choices,” says Harris-Pincus. “Research has shown that the cholesterol in eggs is not only lower than we once thought, but it’s also not a contributing factor to heart disease.”

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