Help Phentermine 37.5mg work effectively with a few tips and tricks for feeling fuller during mealtimes. There are plenty of little ways to trick the mind and body into feeling satiated to help shrink your waistline.

Eat An Apple

Start your meal with an apple!

“Research shows [eating an apple before a meal] will decrease caloric intake during that meal. This also works with other fruit, a soup that’s low-calorie and high-vegetable, or a salad with a low calorie and oil-free dressing,” says Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot’s Guide to Plant-Based Nutrition.

Stick To Crunchy Snacks

Opt for crunchy vegetables during lunch and dinner.

“Crunchy vegetables like carrots and cabbage take a while to chew. In addition, they carry water, making them a low-calorie choice,” says Lisa Hayim, RD, and founder of The WellNecessities. “When we chew, we allow more time for our brain to signal our bodies that food is coming in. Once this process begins, we are closer to reaching our ‘full’ point. Eating foods that take longer to chew ensures that we are more aware of our satiety cues.”

Drink Plenty Of Water

Stay hydrated for your overall health as well as to feel full.

“Aim to drink half your body weight’s pounds in ounces of water every day,” says Hever. “For example, a 150-pound person should consume at least 75 ounces of water a day plus more for exercise and hot weather.”

Enjoy More Nuts

Eat nuts on their own or add them to salads and other meals to make them heartier.

“The perfect combination of fiber, protein, and fat in nuts makes you feel full and satisfied and you end up eating fewer calories throughout the day,” notes celebrity nutritionist Lisa DeFazio, MS, RDN. “Eat a handful mid-afternoon. Almonds are great but if you love cashews or peanuts, go for it!”
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