Stress eating is a common problem for many. It is a type of emotional eating that has you reaching for donuts or chips whenever you’re stressed about your job, personal relationships, or anything else going on in your life. If you recently started taking Phentermine 37.5mg and want to stop stress eating for good, use these tips to help your fast weight loss efforts.
Eat Enough During The Day
Consume high-fiber, high-protein, well-balanced meals throughout the day. The more satiated you feel, the less likely you are to make poor food decisions because you’re stressed. Eating too little or consuming too many simple carbohydrates, in comparison, can easily leave you with hunger pangs that result in stress eating. Focus on your food at every meal so your stomach and brain know you are full and don’t need more.
Get in the habit of asking yourself whether you are truly hungry or just upset. Think about how you feel after you stress eat–do you feel guilty or more anxious? Focus on not wanting to feel like that again and breathe through the craving. You’ll feel extra proud of yourself later.
Start distracting yourself when you feel a stress eating-related craving coming on, such as watching Saturday Night Live videos on YouTube or gchatting a friend or family member. Go for a walk around the block or put on favorite tunes–whatever gets you thinking about something other than fried or sweet foods.
Try A Little Self-Care
Find other ways to take care of yourself instead of always using food, such as practicing meditation, performing exercise routines you really love, indulging in a home spa day, or doing anything else that makes you feel valued and wonderful.
For more on Phentermine pills and quick weight loss, please contact DrToHelp.com today.