4 Tips That Don’t Work For Weight Loss, Say Experts

There are seemingly endless diet and weight loss tips, all of which promising paths to a slimmer, trimmer you. If you are considering Phentermine 37.5mg for fast weight loss, pairing it with a healthy lifestyle equals the greatest chance of success. With that in mind, review weight loss tips dieticians never recommend.

Putting on Tight Clothes Before Eating

Switching to tight-fitting clothes prior to a meal doesn’t do much for quick weight loss, but will make you feel uncomfortable and promotes negative self-talk.

“There’s nothing wrong with being motivated to realistically fit into your own clothing that you recently wore, but it’s more important to dress the body you have and focus on your plate instead of your closet,” says Bonnie Taub-Dix, RDN.

Eating With Your Non-Dominant Hand

Much like eating in tight clothing, consuming meals using your non-dominant hands is annoying more than anything else.

“While you might find yourself eating slower, you can still finish a full meal,” says Carrie Gabriel, MS, RD. “It is time-consuming, and if a person is busy, that could be frustrating.”

Replacing Meals With Shakes

While consuming a shake as a meal is fine, turning all of your meals into shakes causes problems.

Replacing food with a shake can be effective for some, there are important points to consider,” says dietitian and personal trainer Anthony DiMarino, RD, CPT. “Meal replacement shakes are normally very low in calories and fiber and therefore do not keep people satisfied for long periods of time.”

Eating Only One Type of Food

Consuming one food type while on a diet, such as cabbage or grapefruit, means you’re creating a poor relationship with the food of choice among other problems.

“Eating only one type of food for an extended time period will make you deficient in other nutrients your body needs. Eventually, this could result in life-threatening illnesses,” Gabriel says.

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