Exercise is one of the keys to Phentermine 37.5 mg success. Speak with your physician about your fitness level and the best exercises for your age and health to avoid potential complications. Use these tips for exercise success and fast weight loss.
Don’t overhaul your exercise routine just because you started taking Phentermine pills. Help yourself by starting small and gradually working up to a healthy routine that keeps you feeling great. Doing too much too soon can also overwhelm you and make it less likely that you will keep up with your regimen.
Find The Right Times
Determine the perfect times of day for you to work out so you can fully concentrate on what you are doing. Is a morning workout at home ideal? What about a lunchtime session at the local gym? Is working out immediately after you get home your best option? And remember, quality is more important than quantity, such as 10 to 15 minutes of high-intensity interval training.
Avoid the dreaded weight loss/exercise plateau by constantly finding new ways to challenge yourself. Try kickboxing one week and swimming the next. Sign up for dance classes while taking more walks around your neighborhood. Challenging yourself not only keeps your body guessing to prevent plateaus, it also keeps you engaged instead of bored.
Forget About Calories
Focus on challenging workouts that improve your speed, endurance, and muscle strength instead of constantly worrying about how many calories you burned. As long as you exercise consistently and keep changing things up, you will burn plenty of calories. Even relatively minor workouts help, such as doing 50 jumping jacks a day to burn belly fat and seeing a difference within a week.