If you recently hit your goal weight with Phentermine 37.5mg or will soon, maintaining that weight is the next step. To help you keep your new slim, trim figure, review the following tips.
Reaching your goal weight doesn’t mean you should stop exercising. While it is important to take days off so your muscles can recover and rebuild, it’s equally important to find exercises and activities you love, and stick with them. For example, perhaps you’ve become an avid hiker and want to explore new trails with friends, or love kickboxing workouts and want to move forward with them.
Yes, it is important not to deprive yourself of your favorite foods, since doing so can result in binges and guilt. However, you don’t need to celebrate your weight loss with ice cream or cupcakes for the next two weeks. Be selective about your indulgences and really enjoy them. Special treats every now and then help you feel, well, special!
Drink Plenty of Water
Confusing thirst for hunger causes many people to eat when they should hydrate themselves. Water also flushes fat cells from the body and naturally curbs the appetite. Make a habit of drinking a glass of water about 30 minutes before a meal so you don’t eat too much. It also helps to drink cold water first thing in the morning, as this jump-starts your metabolism. You’ll burn calories immediately while your body brings the temperature of the water down.
Take Time For Self-Care
There is a direct link between stress and abdominal fat. To help you avoid a wide midsection, find healthy ways to de-stress, such as meditating, exercising, and spending time with friends. The less you stress, the firmer you’ll stay and the better you’ll feel.