Losing belly fat after the age of 50 does not have to be a battle you feel like you’ll never win. With the help of Phentermine 37.5mg and the right diet and exercise regimen, you’ll enjoy the slim, trim midsection you want. Review tips for losing belly fat after 50 from diet and fitness experts.
Try ‘Cold Therapy’
Cold showers and ice baths are among the forms of cold therapy that boost circulation, immunity, and mood. They also help with quick weight loss, since decreasing the body’s temperature causes it to burn calories and fat in order to normalize said temperature. Try entering a sauna or steam room after cold therapy if you can, since it also helps reduce body fat.
Water is calorie-free, helps flush fat cells from the body, and keeps you from confusing thirst for hunger. Drink about a gallon of water per day to remain hydrated and healthy. You’ll also enjoy benefits such as a clearer mind and more energy!
Consider Working With a Personal Trainer
Having a personal trainer design a custom fitness routine for you offers numerous benefits.
“My best tip for losing fat in your midsection—work with a personal trainer,” says Josh York, founder and CEO of GYMGUYZ. “Having someone who can keep you accountable and help you create convenient, customized, and creative workouts will help you meet your goals.”
Do More Strength Training
Building and maintaining healthy muscles is especially important as we age to avoid muscle mass loss. Incorporating more strength training into your workouts helps you age in a healthy way and burn more belly fat. Muscle replaces fat on the body and burns calories at a more efficient rate than fat.