Quick weight loss doesn’t have to be a lofty goal. Take your journey day by day with help from Phentermine 37.5mg, a healthy diet, and the proper amount of exercise. If setting goals helps you shed pounds, use these tips to ensure they’re reasonable…and reachable.

Get Smarter About Calories

Foods may contain the same number of calories; however, the type of food makes all the difference. Four servings of broccoli, for example, contains 200 calories, as does one donut. The vegetable will help you stay satiated in addition to providing a variety of nutritional benefits. Donuts offer none of these perks and are considered one of the worst foods for weight gain and health.

Make It A Numbers Game

Health experts recommend losing up to two pounds a week to avoid issues with crash diets and the repercussions that follow. Since one pound of body fat equals 3,500 calories, you must subtract 500 calories per day from your diet to shed one pound per week. To lose two pounds per week, subtract 1,000 calories from your diet.

Increase Your Physical Activity Level

The more you move, the more calories you burn. Make the decision to move more every day, whether it’s going for walks around the block, joining a workout program at the local gym, or doing anything else that gets your heart pumping.

Opt For “Process” Goals

Instead of focusing on the outcome of your weight loss, opt for process goals, such as replacing soda with water during lunch and taking the stairs instead of the elevator every day when you get home to your apartment complex. “Process” goals feel less overwhelming and are generally easier to achieve.
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