The holidays is a notorious time for weight gain. If you recently started taking Phentermine pills and want to prevent your stomach from expanding this season, keep these tips in mind. All are designed to reduce belly fat.

Think About Overeating Sugary Snacks

Research indicates that fantasizing about gorging yourself on cookies, candy, cake, and other sugary treats can put you off eating such foods. This can be a particularly helpful trick if you have a “bad sweet tooth” and always seem to succumb to sugar-based snacks.

Resist Temptation By Avoiding It

Keep sugary and simple carb foods out of your house this holiday season so you aren’t tempted to indulge. It’s much easier to say no to these foods when they aren’t staring you in the face! If you’re an avid baker, make enough to bring to holiday parties so you don’t deal with the leftovers by eating them.

De-Stress

The holidays can be an extremely stressful time. The stress hormone cortisol is linked to belly fat, so look for healthy ways to stress less. Enjoy relaxing bubble baths, take meditation classes, exercise more often, and do anything else that helps anxiety go away. You’ll feel and look better, and get more out of the season.

Increase Your Water Intake

Drink a glass of water about 30 minutes before each meal to curb your appetite and help you feel full. Water also prevents you from thinking you’re hungry when you’re really thirsty. Keep water on hand during holiday parties as well so you don’t eat too much or allow alcohol to influence your food decisions. And since alcohol is full of empty calories, the more water you drink, the better.
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