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4 Tips For Moving More Every Day

The more you move, the more calories you burn and the faster you will lose weight with Phentermine 37.5mg. Regular physical activity is also one of the best things you can do for your overall health. To help you move more every day, review the following suggestions. 

Don’t Keep Your Phone Close to You

If your phone is always within reach, you don’t have to move much to pick it up. Placing it as far away from you as possible that won’t affect your ability to hear notifications means getting more steps each day. If you can keep it in another room, go for it. You can also exercise on your way to and from picking up your phone, such as doing lunges or marches. 

Go For Post-Dinner Walks

In addition to formal workouts, make a point of taking a walk after dinner every night, weather permitting. Walking is something most people can do and offers many health benefits, including belly fat loss and muscle strengthening. If you can, make it challenging for yourself, such as walking up several inclines or hills. Add weight training accessories like wrist and ankle weights for increased resistance and to burn more calories. Walking after dinner also helps you burn off some of the food you just consumed. 

Get Up While Watching Television

Rather than sitting or lying on the couch all night, get up periodically. Try different balancing exercises, yoga, squats, jumping jacks, dancing–whatever you enjoy that gets you moving. Even dancing to one or two songs in between commercials provides a cardiovascular workout while also burning calories and fat. 

Stand While Talking on the Phone

No matter who you talk to on your phone, walk around instead of sitting. Again, do exercises while you walk, such as squats and lunges, to get even more out of the chat session. 

For more about quick weight loss with Phentermine pills, please contact today. 

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.