Winter doesn’t have to mean weight gain. Despite frigid weather coming on the heels of the holiday season, there are many ways to start or maintain an exercise regimen during the coldest months of the year. Not only does working out prevent excessive weight gain, it helps the body stay warm. Here, review tips for winter-proofing your workout, all of which benefit a Phentermine 37.5mg regimen.
Don’t Forget The Layers
Use clothing layers to retain heat when you’re exercising outdoors this winter. Your base layer should have moisture-wicking properties so you don’t trap moisture and sustain a chill. Protect your extremities as well since they are the most susceptible to cold. Think gloves or mittens, hats or headbands, and thick socks.
Remember To Hydrate
Keep your reusable water bottle within reach during wintertime workouts. Cold weather is deceiving in that it doesn’t appear to be dehydrating you; however, the dry air removes moisture from skin and the rest of the body quickly. Drink at least one gallon of water per day to avoid the many pitfalls of dehydration.
Work Out With A Friend
Hold yourself accountable to winter exercise sessions by asking a friend or family member to join you. Whether you work out at the local gym, park, or anywhere else, you’ll be more inclined to exercise and beat cold weather blues.
Find New Routines
Refresh winter workout sessions by trying something new, such as dance aerobics at your gym or kickboxing videos on YouTube. A little revitalization makes working out fun and challenging again so you aren’t tempted to skip sessions because you’re bored. Find what speaks to you and enjoy each workout–think of them as “me” time.