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4 tips for maintaining your workout through winter

Winter doesn’t have to mean weight gain. Despite frigid weather coming on the heels of the holiday season, there are many ways to start or maintain an exercise regimen during the coldest months of the year. Not only does working out prevent excessive weight gain, it helps the body stay warm. Here, review tips for winter-proofing your workout, all of which benefit a Phentermine 37.5mg regimen.

Don’t Forget The Layers

Use clothing layers to retain heat when you’re exercising outdoors this winter. Your base layer should have moisture-wicking properties so you don’t trap moisture and sustain a chill. Protect your extremities as well since they are the most susceptible to cold. Think gloves or mittens, hats or headbands, and thick socks.

Remember To Hydrate

Keep your reusable water bottle within reach during wintertime workouts. Cold weather is deceiving in that it doesn’t appear to be dehydrating you; however, the dry air removes moisture from skin and the rest of the body quickly. Drink at least one gallon of water per day to avoid the many pitfalls of dehydration.

Work Out With A Friend

Hold yourself accountable to winter exercise sessions by asking a friend or family member to join you. Whether you work out at the local gym, park, or anywhere else, you’ll be more inclined to exercise and beat cold weather blues.

Find New Routines

Refresh winter workout sessions by trying something new, such as dance aerobics at your gym or kickboxing videos on YouTube. A little revitalization makes working out fun and challenging again so you aren’t tempted to skip sessions because you’re bored. Find what speaks to you and enjoy each workout–think of them as “me” time.

For more on Phentermine pills and fast weight loss, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.