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4 Tips For Lowering Your BMI

Your BMI, or Body Mass Index, is your body fat estimate. Your height and current weight are used to calculate it and provide an indicator for various disease risks. So what can you do to lower your BMI? There are plenty of things you can do in conjunction with taking Phentermine 37.5mg for weight loss. Review what experts suggest below. 

Drink Plenty of Water

Staying hydrated is key to weight loss, low BMI, and your overall health. 

 “Drinking enough water helps regulate appetite and support metabolism,” says Lisa Young, Ph.D., RDN. “Drinking water before meals also helps reduce calorie intake and helps with weight management.”

Exercise Regularly

Exercise is essential to lowering your Body Mass Index.

“Regular exercise is important as it helps burn calories and build muscle which can help lower body fat and increase metabolism. This can lead to a lower BMI as the body composition improves,” says Young. 

Adds Ellen Thompson, CPT: “Engaging in at least 150 minutes of moderate-intensity exercise per week is essential,” she says. “We recommend exercises like walking, jogging, swimming or cycling. Adding in strength training to build muscle can also be helpful to building your resting metabolic rate.”

Say No to Processed Foods

Processed fare does nothing for weight loss or your health in general.

 “Decreasing the intake of processed foods will help manage calorie intake and contribute to a healthier BMI,” notes Young. “Limit processed foods as they are high in added sugars and unhealthy fats, instead focus on whole nutrient-dense foods to get essential nutrients.”

Maintain a Balanced, Nutritious Diet

Eating a wide range of whole foods is another key. 

“Consuming a balanced diet provides essential nutrients, helps regulate appetite, and supports healthy metabolism,” says Young. “Consumption of fruits, vegetables, lean protein, and whole grains helps with weight management and promotes overall health.”For more about fast weight loss with Phentermine pills, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.