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4 tips for losing weight without counting calories

You don’t have to count calories to lose weight. With Phentermine 37.5mg and the right diet and exercise plan, it’s easy to shed unwanted pounds. Use these tips to help you get started.

Stay Away From Refined Sugar

Cutting refined, or white, sugar from your diet is instrumental to weight loss. It offers virtually no nutrients and gets processed quickly by the body, causing the blood sugar to spike and crash. Sugar also increases the risk for a variety of ailments, including Type 2 diabetes. The less of it you eat, the better–for weight loss and your overall health.

Always Cook Your Own Meals

Come up with meal plans for each week and prep as much food as you can. Making meals at home whenever possible is one of the keys to weight loss because restaurant fare is typically loaded with sodium, sugar, and bad fats. It’s possible to save some 600 calories a meal when you eat at home.

Drink Two Glasses of Water Every Morning

Start your mornings with water to help yourself lose weight. It jumpstarts the metabolism.

“Every process in your body takes place in water—from helping to flush waste from your colon to the efficient functioning of your metabolism,” note The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT. “Also, inadequate water intake quickly leads to dehydration, and even being slightly dehydrated immediately impacts energy levels.”

Stick to Healthy Fats

Enjoy healthy fat sources such as nuts, needs, olive oil, and avocados, as they are important to weight loss and general health. All are monounsaturated and polyunsaturated sources of fat that the body needs, unlike saturated and trans fat. Consume less of the latter two fats, including beef and fried foods, to lose weight and feel better overall.

For more about Phentermine pills and fast weight loss, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.