Extra time at home during the COVID-19 lockdown has caused many people to gain weight. The stress of the situation combined with working from home made it easy to reach for comfort foods or glasses of wine. If you want to lose the pounds you gained during the past year sustainably, Phentermine 37.5mg is here to help. Use the miracle weight loss pill in conjunction with a healthy diet and exercise plan to enjoy a slimmer, trimmer you. Review these tips to get started.
Decrease Caloric Intake By 20%
Weight loss requires burning more calories than you ingest; however, too much of a deficit can put the body in starvation mode and cause it to retain fat reserves. As a general rule, aim for 1,800 calories if you’re female and 2,000 calories daily if you’re male.
“This should create a rate of fat loss of around one percent of bodyweight per week,” says trainer Luke Worthington.
Start Strength Training
Strength training is just as important for weight loss as cardio training because muscle burns fat.
“It will help kickstart your weight loss because you will build metabolically active muscle, which increases your metabolic rate,” says nutritionist Rhian Stephenson. “Whether it’s strength and conditioning with weights or more of a barre-style/bodyweight workout, just find a style of training that resonates with you and you enjoy doing.”
Do More “Background” Activities
In addition to dedicated exercise sessions, find other ways to increase your activity level, such as taking post-meal walks and lunges while on Zoom meetings.
“Purposeful exercise only makes up around 10 percent of a person’s total daily energy expenditure,” Worthington says. “Our basal metabolism (BMR) makes up around 60 per cent of our total daily output and our ’non exercise’ activity around 30 percent.”