Belly fat remains the bane of many people’s existence, whether they are trying to lose weight or not. If you fall into the former category and cannot seem to get a handle on your belly fat, use the following tips to assist your Phentermine 37.5mg regimen.
Get Up Early
While getting seven to eight hours of sleep per night is important to weight loss and your overall health, sleeping in on a regular basis is unhealthy. Studies indicate sleeping past 10:45 in the morning increases calorie consumption and usually involved sugar or salt-heavy foods. It can also lead to eating at night because you got up later in the day. Try to stick to your normal wakeup schedule as much as possible to avoid these issues.
Avoid Hydogenated Oils
Regular consumption of trans fats, aka hydrogenated oils, increases your risk for belly fat and obesity as well as high cholesterol and heart disease. Skip the fried stuff as much as possible and read ingredient lists to avoid unintentionally consuming these body-unfriendly oils.
Eat More Berries
Blueberries, strawberries, blackberries, and raspberries are well-known for their antioxidant content, but did you also know they help you get rid of belly fat? These powerful berries reduce inflammation throughout the body and contain high levels of resveratrol, the antioxidant pigment also found in red wine that is linked to belly fat reduction.
Switch From White To Sprouted Bread
White flour is no friend to the body and contributes to belly fat among many other health problems. Switch from the white stuff to sprouted bread to satisfy your carb craving without hurting your waistline. Sprouted grains have shown to help reduce this detrimental fat.
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