Weight loss does not have to be an uphill battle. Take it one day at a time by making healthy food choices, exercising, and keeping up with your Phentermine 37.5 mg schedule. Use these tips to eat less calories today and put yourself on the track to fast weight loss.

Drink Water

Drink two glasses of water before you eat breakfast to jump-start your metabolism so it burns calories for you efficiently all day. Enjoy a healthy, filling breakfast featuring plenty of protein and fiber to avoid making poor mid-morning food decisions. Eating breakfast also helps your metabolism get moving to burn more calories.

Bring Your Lunch

Bring your lunch to work so you are not tempted by restaurant fare that is full of saturated and trans fats as well as sugar and sodium. Stick to vegetable, fruit, whole grain, and lean meat lunch options and try to take a post-meal walk if you have time. You’ll burn more calories in addition to helping your digestion.

If you do go out to eat, stick to grilled and sauteed dishes with healthy sides such as salads and vegetables instead of fried foods.

Walk To The Store

Have to make a quick retail or grocery store visit? Walk if it is not too far. Walking burns calories in addition to toning the muscles. Use your bags as weights to add resistance to your walk. If you are feeling particularly ambition, add ankle weights.

Play With The Dog

Make time for your four-legged friend today and every day so you both get more exercise. Whether you are playing frisbee in the park or jogging around the block, you will burn calories and have fun besides.
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