For many who want to lose weight, getting started is often the hardest thing. Working out can seem overwhelming; however, it’s about taking it one day at a time. You have to start somewhere, after all! In addition to taking Phentermine 37.5 mg and reimagining your diet, find a workout you love and stick to it. Amazing things happen to the body following just one sweat session.
Exercise floods the brain with feel-good brain chemicals, specifically serotonin, dopamine and noradrenaline. If you continue with your workout sessions you will enjoy these benefits over and over, resulting in the improved mood that will help inspire you to keep going.
In addition to improving your mood, you will likely feel less stressed about, well, everything after your workout. Stress releases the hormone cortisol, which among other things contributes to dreaded belly fat. So not only will you feel less stressed after your workout, you will help yourself avoid fat accumulation in your stomach.
Enhanced Brain Function
“A single session of exercise affects the physiology of basically the entire brain,” says Wendy A. Suzuki, PhD, professor of Neural Science and Psychology in the Center for Neural Science at New York University.
While more research is needed, studies indicate one workout session can improve brain functions such as attention and working memory.
Improved Body Image
Negative body image is unfortunately a common problem, especially among women. Working out helps many people feel better and better about their bodies, something that also improves mood and stress level. It can eventually lead to a serious boost in self-esteem to help you live a happier, healthier, more productive life.
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