Exercise is key not only to weight loss, but a healthy and happy life. If you recently started taking Phentermine pills to help you shed pounds and take control of your health, learn what happens when you don’t work out regularly. It will help you stay motivated!
High Blood Pressure
Without routine physical activity, the heart has to work overtime. Conversely, if the heart is “fit,” the amount of force it takes to move blood through the arteries decreases. Good heart health lowers the risk of stroke, heart attack, pulmonary artery disease, and heart disease among other serious problems.
Shoulder & Knee Pain
Extra weight means extra pressure on the muscles and joints, which regular exercise, such as walking, alleviates.
“Limiting your movements can weaken muscles, compounding joint trouble, and affect your posture, setting off a cascade of further problems,” said researchers at Harvard Medical School in HEALTHBeat.
Studies show that exercise encourages neuroplasticity in the brain, or its ability to create new neural connections and continue adapting. Older adults who were in good physical condition when they were young reportedly had better motor, focus, and memory skills.
Blood Sugar Problems
A lack of exercise can cause serious blood sugar problems according to a study published in the journal Medicine & Science in Sports & Exercise.
“We now have evidence that physical activity is an important part of the daily maintenance of glucose levels,” said John Thyfault, study author and assistant professor in the Department of Nutrition and Exercise Physiology at the University of Missouri. “Even in the short term, reducing daily activity and ceasing regular exercises causes acute changes in the body associated with diabetes that can occur before weight gain and the development of obesity.”
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