Losing weight offers innumerable benefits, and Phentermine 37.5mg can help. Here, learn what happens to the body after losing weight, specifically 50 pounds, to inspire your efforts. The more you know about the benefits of weight loss, the easier it becomes to stay motivated.
Studies show losing significant weight improves the mood. Eating better encourages a positive attitude not only because you feel great about what you’re doing for your health, but because many whole foods contain nutrients that encourage positive outlooks. Exercise also improves the mood by flooding the brain with feel-good chemicals, including endorphins.
Weight loss often helps people sleep better.
“As the weight comes down, they can breathe easier at night, and obviously the sleep quality improves,” says Adam Freter, RD of Ohio State Wexner Medical Center. There’s evidence that adults who lose at least 5% of their body weight start sleeping an extra 22 minutes a night, which means feeling extra rested, focused, and cheerful during the day.
Memory can improve following weight loss according to recent research. Brain activity reportedly increases in sections responsible for matching and identification among other memory-boosting benefits.
“Findings suggest that obesity-associated impairments in memory function are reversible, adding incentive for weight loss,” says Andreas Pettersson, MD. Pettersson presented memory and weight loss findings at the 2013 Endocrine Society Annual Meeting.
With weight loss, it becomes easier to walk, run, or perform any other physical activity. Since any healthy weight loss regimen should include strength training, it also becomes possible to carry more weight, such as children, groceries, boxes, and luggage, after shedding 50 pounds.
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