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4 surprising weight loss secrets

Losing weight does not have to be a “challenge” or an “uphill battle.” While eating healthy foods, exercising regularly, and taking Phentermine 37.5mg are all essential to fast weight loss, there are numerous secrets you can employ for shedding pounds and looking great.

Take a minute to review some of the best secrets you can add to your weight loss program. 

Drink Black Coffee

Skip the heavy cream, sugar, syrup, and whipped cream in favor of black coffee. Unlike those iced coffee drinks that are basically caffeinated desserts, black coffee is calorie-free and helps boost the metabolism

Get Some Vitamin D

Enjoy sunshine early in the day, preferably before noon. Research shows that people who get their vitamin D in the morning typically weigh less than those who soak in sunshine after 12:00pm. 

Drink More Water

Invest in a reusable water bottle if you don’t have one to help you sip more H20 throughout each day. Staying hydrated is essential to health and to weight loss because it prevents you from mistaking thirst for hunger. It also helps you feel full and increases your metabolism. For even greater weight loss benefits, squeeze lemon juice into a glass of water every day. Lemon contains polyphenols, or types of antioxidants that can help prevent weight gain

Sleep For Seven to Eight Hours

Get the recommended seven to eight hours of sleep per night to avoid feeling fatigued. Groggy feelings make poor food decisions more likely due to comfort food cravings. Start going to bed earlier to enjoy more shut-eye–as an added bonus, you’ll have more energy to work out. In turn, exercise helps you get more restful sleep because you’ll be extra tired at the end of each day. 

For more information about fast weight loss with Phentermine pills, please contact today. 

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.