While it is widely known that consuming more calories than you burn causes weight gain, there are numerous other factors contributing to extra pounds. Help your Phentermine 37.5mg weight loss efforts by learning about some surprising factors causing gains instead of losses.
Certain medications can cause weight gain as a side effect. They slow the metabolism and increase the appetite among other effects that allow extra pounds to “creep up.” If you believe your medication is preventing fast weight loss, talk to your physician. You might be able to lower your dosage or switch to a different medication with fewer side effects.
Anxiety and stress affects bodily health in numerous ways, including weight gain.
“The hormone cortisol can cause weight gain by raising glucose levels via a process called glycogenolysis,” says Michael E. Platt, MD. “Glycogen stored in the liver is converted into glucose. When it comes to sugar, it does not matter if you are eating it or if the body is making it. If you do not burn it up, the body stores the sugar as fat in the fat cells.”
The inability to sleep interferes with hormone regulation. Continual sleep deprivation causes ghrelin, or the hormone responsible for hunger feelings, to increase. It also lowers levels of leptin, or the hormone that helps you feel satiated. As a result, you feel hungrier and consume more because you don’t realize you’re full.
It’s important to eat in moderation and focus on healthy foods; however, attempting to diet can have a detrimental effect. Diets equal deprivation, and many people eat the foods that could not have when their diets are over. Rather than always dieting, stick to Phentermine 37.5mg, nutrient-dense fare, and exercise.