Staying active is one of the components of successful weight loss, since it helps you burn the calories you consume. And while it isn’t always possible to exercise every day, there are many physical activities that burn calories, some of which provide additional benefits, such as a cleaner house. Below are a few easy ways to burn more calories today and help your fast weight loss regimen with Phentermine 37.5mg.
Wear Ankle Weights More Often
Perhaps you want to walk to the grocery store to pick up a few things for dinner, or need to visit the local pharmacy for a prescription refill. No matter what errands you need to complete, put on ankle weights before leaving the house. They add resistance to your walk, which helps you burn more calories and enjoy leaner, extra-toned leg muscles.
Clean Your House
Keep your core engaged while cleaning for a more solid midsection. There are plenty of other exercises you can do during cleaning activities, such as lunges, squats, and balancing on one leg. Many cleaning activities burn calories on their own as well, such as vacuuming or scrubbing the bathtub.
Park Farther Away
Make a habit of parking several blocks away from your work and home to burn additional calories both to and from. If you can bike to work safely, consider doing so at least a few days a week. In addition to burning calories, you’ll send fewer harmful emissions into the atmosphere.
Play With Your Canine Friend
Dogs are wonderful excuses for working out, since they need exercise just as much as you do. Try running around with your favorite pooch in your backyard, going on long, vigorous walks, and playing fetch in the local park.