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4 signs you’re eating the wrong foods for weight loss

If you recently started taking Phentermine 37.5mg for quick weight loss, the right diet and exercise plan complements the miracle pill to help you shed pounds that much faster. However, you could be unknowingly eating the wrong foods to lose weight. Here, review signs indicating your diet needs modifying to whittle your waistline.

Your Jeans Feel Snug

The classic jeans test makes it clear whether you’re losing weight or not. If they feel tight despite being on a fast weight loss regimen for several weeks, it’s time to review your diet and compare many calories you’re consuming versus how many you’re burning.

Your Cheat Days Are Super-Indulgent

Cheat days are great rewards, but it’s important not to overdo it. If your cheat day turns into a cheat weekend full of fried fare, sugary snacks, soda and alcohol, and other processed food, you are doing yourself a serious disservice. A weekend of binge eating has the power to undo all the good you did during the week, making it important to create a diet plan that does not include overindulgences.

You Never Watch Your Portions

Huge, family-style portions and going back for second and third helpings are among the easiest ways to erode any weight loss you’ve experienced. Get in the habit of measuring your portions so you know exactly how many calories you are consuming at each meal.

You’re Cutting Out Entire Food Groups

Fad diets that eliminate whole food groups do not help your weight loss or your health. The Keto diet, for example, is high in oil and low in fruits and vegetables, which makes it easy to consume more calories than you burn. Fruits and veggies are low in calories and high in fiber, which makes them essential to any weight loss regimen.
For more on Phentermine pills and fast weight loss, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.