Weight loss does not always last. Re-gaining weight means the original pounds were lost in various not-so-healthy ways. To help you avoid weight loss-and-gain cycles, learn about four telltale signs that weight loss will not last without the proper intervention. Remember, a healthy, balanced diet in combination with Phentermine 37.5mg and exercise are the keys to lasting weight loss. 

No Upkeep Plan

Losing weight makes you feel fantastic, but so does maintaining your current weight and getting even stronger. Establishing a plan for maintaining your weight loss avoids unwittingly gaining the pounds back. Healthy weekly meal plans, keeping track of your sugar intake, and limiting the libations are among the ways to avoid re-gaining weight. 

Too Much Too Soon

Writing down serious weight loss goals can seem like a good idea because it indicates your dedication. However, it’s a path to regaining weight. Most people cannot change their lifestyles in the course of a few days, and that’s just fine. Focus on making small changes regularly and sticking with them. This is the easier, more concrete way of losing weight. 

Lack Of Muscle Gain Or Toning

Exercise is essential to losing weight and keeping it off, but you can’t just focus on cardio to shed pounds. Building lean muscle is also necessary, as muscle replaces fat and burns calories more efficiently than fat. Add strength training exercises to your regimen if you haven’t already for a sleeker, more toned look and a higher metabolism. HIIT and barre are two ideal options. 

Dislike Of Current Diet

If you don’t like the foods you are currently consuming, the chances of eating it after losing weight are low. Shedding pounds is about more than “eating what you have to,” it’s about making healthy diet choices that still allow you to enjoy meals. Experiment with a variety of recipes to see what you like. 

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