How do people from different countries lose weight and keep it off? Learn about some of the best weight loss secrets from different cultures and incorporate them into your Phentermine 35.7mg-based weight loss regimen.

Eat Spicy Foods

Many dishes throughout Thailand have a spicy bite that helps slow food consumption.

“Americans eat too fast,” says James Hill, PhD, past president of the American Society for Nutrition. “By the time your body signals that it’s full, you’ve overeaten. Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.”

Prepare Food At Home More Often

American families spend about 37% of their budget on restaurant food compared to 5% of Polish families. Make a point of spending more time preparing food at home to lose weight and save money.

“People who don’t cook at home tend to eat less healthy food and be heavier than people who do,” says journalist and activist Michael Pollan. “In fact, the collapse of cooking in a society tracks very closely its rise in obesity.”

Bike To Work

Bike-friendly countries such as Denmark and the Netherlands have lower obesity rates because many people depend on two rather than four wheels to get where they are going. And while these countries still have plenty of cars, there are lots of designated bike lanes. If it is possible for you to ride a bike rather than drive, make the switch to burn more calories every day.

Drink Rooibos Tea

Rooibos tea is a popular South African beverage that helps residents maintain their weight. Switch from coffee to this amazing tea to save yourself serious calories every month.

“Tea-drinking cultures generally have lower rates of obesity,” says Fred Pescatore, MD, a natural medicine physician and author. “That may be from special compounds, such as catechins, that certain teas contain, or it may simply be that we often think we’re hungry when we’re really dehydrated.”
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