4 Science-Based Weight Loss Tips

Help yourself lose weight with science! The following science-based expert tips complement your Phentermine 37.5mg regimen to help you lose the weight you want quickly.

Work Out With Friends & Family

Having at least one “buddy” to exercise with makes losing weight easier…and more fun.

Being surrounded by others with similar health goals all working to achieve the same thing may have really helped people with their weight loss efforts,” says researcher Tricia Leahey, Ph.D.

Observe Portion Control

Eating out of the box or bag is always a recipe for weight gain because you have no idea how much you actually consumed. This problem gets compounded when it is coupled with a mindless activity such as zoning out in front of the television. Make a habit of measuring your portions based on your caloric intake for the day so you know exactly how much you are consuming during every meal or snack.

Write It Down

Keeping a record of your weight loss efforts helps you shed unwanted pounds. Be honest and consistent for best results.

A food journal doesn’t have to be anything fancy,” says researcher Anne McTiernan, M.D., Ph.D. “Any notebook or pad of paper that is easily carried or an online program that can be accessed through a smartphone or tablet should work fine.”

Don’t Skip Meals

Skipping meals tricks your body into holding on fat because it goes into “survival” mode. It can also create binging issues because you get so hungry. Start with a healthy, fiber and protein-rich breakfast every morning and make a point of never skipping meals so your blood sugar doesn’t drop…and you don’t make poor food decisions.
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