With so much weight loss advice out there, it can be challenging to distinguish the good from the not-so-good. In an effort to help your Phentermine 37.5mg-fueled weight loss efforts, review a few so-called “rules” that hinder your progress. Some even make you gain weight!

“Avoid Gluten”

The only people who have to avoid gluten are those with celiac disease or intolerances. Instead of trying to cut gluten from your diet, focus on eliminating processed foods, including those high in sugar, saturated fat, sodium, and trans fat.

“You Can’t Eat Dessert”

While consuming considerable amounts of cookies and ice cream every day won’t help you shed pounds, you can still enjoy dessert as an occasional indulgence. Deprivation methods rarely work, and often lead to binging. If you really want that brownie, piece of cake, or other sweet treat, visit your local coffee or dessert shop. Savor the treat with water or green tea. You’ll be less likely to overeat than if you were eating from the bag on your couch.

“You Have to Do Ab Work to Lose Belly Fat”

Yes, abdominal workouts help tone and sculpt the muscles, but they are not a stand-alone solution to belly fat reduction. What you eat is more important, because if you consume too many foods that contribute to belly fat regularly, such as fast food and sugary snacks, it won’t matter how much “ab time” you log every week. Combine a healthy diet with exercise to whittle your middle.

“Eat Breakfast As Soon As You Wake Up”

Evidence suggests waiting to eat breakfast can help you lose weight because you aren’t spending as much time eating every day. It also extends the fasting period your body experiences during sleep. For best results, wait at least 12 hours between dinner and breakfast.
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