If you aren’t losing weight at the rate you hoped, you might be unintentionally harming your efforts. Review what dietitians say can hinder your weight loss program–keep these factors in mind as you enhance your regimen with Phentermine 37.5mg.
You’re Obsessed With the Scale
Sure, tracking your progress with your scale can help, but only to a certain degree.
“By taking the focus away from weight, a lot of my clients find that they can finally make peace with food and have a better understanding and appreciation for their bodies,” says Wendy Lopez, MS, RD, a registered dietitian and certified diabetes educator. “The scale can be very anxiety-inducing, and sometimes, your ‘goal weight’ is unattainable without deprivation and disordered eating.”
You Body-Shame Yourself
Body shaming is never healthy.
“Make choices from a place of love and self compassion rather than body shame. You’ll be a lot happier, be more likely to make choices that are best for your body and have a higher chance of sticking with it if you do,” Rebecca Scritchfield, RDN, a registered dietitian.
You’re Putting On Muscle
Developing leaner, stronger muscles might be why you aren’t seeing weight loss results.
“You may be putting on muscle, while simultaneously losing fat. This may result in a shift of composition that is not reflected by the number on the scale,” says registered dietitian Bari Stricoff, RD.
Your Goals Are a Bit Unreasonable
Forget about lofty weight loss goals.
“Instead of saying ‘I’ll never eat chocolate again,’ which I call a ‘dead person’s goal’ because it’s something only a dead person could do, start to describe the ways you want to enjoy chocolate or any other food you feel you need to avoid forever,” Scritchfield says. “Refuse to repeat the same mistakes you’ve done over and over again in recent years and in your lifetime. That means to give up the game of dieting if you refuse to play it and can’t win. You’ll be open to the challenges of behavior change when you focus on creating lasting changes that you feel good about.”