The last five pounds of any weight loss journey can be the hardest to lose, but they don’t have to be.
Review common reasons why shedding the remaining pounds is sometimes challenging to help your efforts with Phentermine 37.5mg.
You’re Too Stressed Out
Stress is an enemy of weight loss, as the stress hormone cortisol is directly linked to belly fat accumulations. Find ways to combat stress and anxiety, such as with exercise.
“If you’re under stress and don’t feel like you have enough time in the day, you should exercise because it will clear your mind and enable you to prioritize more easily,” says personal trainer Matthew Kornblatt.
You Aren’t Engaging in Interval Training
Interval training is a weight loss key because it enhances the body’s fat-burning abilities.
“You can get in a 30-minute workout, but an intense one that’s just as good as an hour of a slow one,” says Jim White, RD. “It will burn up more calories, break the monotony and will get the metabolism going.”
You Aren’t Drinking Enough Water
Too many people confuse thirst for hunger and end up eating more calories than they need. Drinking water throughout the day helps curb hunger among other benefits.
“Not only does it hydrate your body, but it also speeds up your metabolism and suppresses your hunger,” says Kornblatt.
If you’re still hungry after drinking a glass of water, enjoy a healthy snack, such as hummus and veggies.
You Don’t Refuel the Right Way After a Workout
What you eat post-sweat session matters.
“For instance, they are going out for a 30-minute jog, but eat a nutrition bar before they leave and follow the workout with a recovery drink,” says Sally Berry, RDN, CSSD. “This is way more than is needed.”