What you eat has a huge effect on your weight loss efforts.
If you’re remaking your diet in light of your Phentermine 37.5mg weight loss regimen, review popular foods that make your journey easy…and tasty.
The red berries make excellent weight loss foods.
“Strawberries are rich in flavonoids, and research has shown that a diet rich in flavonoids may help contribute to weight maintenance in adulthood. It may also help to refine dietary recommendations for the prevention of obesity,” says registered dietitian Keri Gans, MS, RDN, CDN.
Increase your intake of lentils and beans to see fast weight loss results.
“Legumes such as beans, lentils, chickpeas, and dry peas are known as healthful foods due to their fiber content, and have been well researched on their weight management benefits,” says registered dietitian Lauren Hubert, MS, RD. “In addition to helping you stay full as a healthy carbohydrate source that packs protein and fiber, it has been shown that legumes can have a modest weight-loss effect even when diets are not intended to be calorically restricted, making them a healthful food to include on your weight loss journey to enhance your results.”
The protein powder helps make your smoothies hardy.
Dairy foods contain both protein and fat which can contribute to fullness and satiety. Specifically, there is evidence that the whey protein found in dairy might play a key role in contributing to satiety,” says Amber Pankonin MS, RD, LMNT, a registered dietitian. “Whey protein is known as a ‘fast’ protein due to its rapid release of amino acids to the muscle.”
Enjoy the healthy fat content in avocados among other benefits.
“In addition to healthy fats, avocados contain dietary fiber, which also promotes satiety and keeps a person full for longer and keeps one’s blood sugar stable” notes registered dietitian Roxana Ehsani, MS, RD, CSSD, LDN. If you eat a low fiber food, it may result in you becoming hungrier quicker after consuming that food and may cause your blood sugar to rise then quickly fall, also resulting in hunger pains again.”