While there are endless healthy ways to lose weight, there are just as many if not more that are detrimental to the body. Take a moment to learn about some of the worst ways to lose weight as part of your new Phentermine 37.5mg regimen. Phentermine pills work best when they are complemented with a healthy diet and exercise regimen.

Doing Juice Cleanse

A juice cleanse may help you literally cleanse your organs, but it should not be used as a fast weight loss solution. Juice-only diets contain almost no protein, meaning you will lose water weight and muscle mass instead of fat. Additionally, any “weight” you have lost will come right back once you start eating solid foods again.

Going Gluten-Free

Going gluten-free is for people who are allergic to, well, gluten. And while this is important to people with these allergies, gluten-free diets are not a quick weight loss solution. Many food manufacturers add extra fat, sugar, and salt to make up for the lack of gluten, resulting in weight gain instead of weight loss.

Skipping Meals

Sure, skipping breakfast or lunch may seem like a fast path to weight loss. The reality is many people who pass on meals end up gorging later on in the day because they are so hungry, which completely negates their earlier actions. It can also lead to weight gain because your body wants to hold onto what you put into it.

Eating Fat-Free “Everything”

Again, choosing the fat-free version of foods can seem like a helpful weight loss tactic, but it’s actually terrible for your health. The body needs healthy fat sources such as olive oil and avocado to remain healthy, as lack of fat leads to mental fatigue, hunger, and dry skin among other problems. Healthy fat sources also keep you satiated so you are less likely to make poor food choices later on.
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