If you’re on a weight loss regimen with Phentermine 37.5mg, it’s important to educate yourself on the healthy habits that help you shed extra pounds….as well as the habits that contribute to weight gain. Review four of the worst things you can do for your weight loss efforts to help you stay on track.

Cutting Out an Entire Food Group

Unless you have a gluten intolerance or another food allergy/intolerance, there is no reason to cut out entire food groups. Doing so makes it more likely that you will consume extra calories from what you can eat. You’ll also lose vital nutrients that contribute to radiant health.

Always Eating “Sugar-Free” and “Natural” Foods

It’s easy to be dazzled by foods that claim they’re free of sugar or totally organic. While it is important to lower white sugar consumption and eat organic fare whenever possible, you still need to read nutrition labels. Many foods featuring these “health halos” actually feature tons of calories and additives that do nothing for weight loss or overall health.

Eating While Watching TV

Consuming meals and snacks while watching television makes it easy to eat more than you realize. It falls under the “mindless snacking” category because you’re distracted instead of focused entirely on your meal. Turn the television off while you eat and chew slowly so your body has time to recognize that it’s full.

Skipping Meals

Missing a meal or two can seem like a fast path to waistline shrinkage, but it actually has the opposite effect. When the body does not receive the nutrients it needs throughout the day, it goes into survival mode and clings to the fat it has. Losing weight becomes significantly more difficult as a result. Aim for three square meals a day and a healthy snack or two to sidestep survival mode problems.

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