If you and loved ones have reservations at the local steakhouse, it’s natural to be a bit worried about your fast weight loss regimen with Phentermine 37.5mg. Knowing what sides to avoid at the steakhouse helps ease your anxiety, because you’ll be able to make more informed food decisions. Review some of the worst steakhouse sides for weight loss below. 

Outback Steakhouse Mac ‘n Cheese

Mac ‘n cheese might be a staple steakhouse side, but it’s a calorie bomb. The mac from Outback Steakhouse features a whopping 850 calories, 1,320 mg of sodium, 52 grams of fat, and 64 grams of carbs. If you can’t say no to this side, ask if anyone at your table wants to split it with you. 

Texas Roadhouse Cactus Blossom

Essentially a giant fried onion, the Texas Roadhouse Cactus Blossom features 2,250 calories and 135 grams of fat. Some 26 grams of that fat is saturated, with this appetizer also loaded with sugar and protein. It additionally comes with sodium-and-calorie-heavy sides, such as ranch dressing, to put you well over your salt limit for the day. 

Outback Steakhouse Clam Chowder

Shellfish soup might seem like a diet-friendly option when you’re out to dinner, but this version from Outback Steakhouse is no waist whittler. It contains 710 calories, 2,130 mg of sodium, 47 grams of carbs, and 44 grams of fat. 

Longhorn Steakhouse Loaded Idaho Baked Potato

Baked potatoes are another side that do not appear diet-unfriendly at first, but the toppings they feature turn them into caloric disasters. The Longhorn Steakhouse Loaded Idaho Baked Potato contains 2,390 mg of sodium and up to 450 calories. That’s per potato! Sweet potato sides from other steakhouses are just as bad due to the marshmallows and other sugary toppings they feature. 

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