Restaurant food is notoriously bad for weight loss because so much of it is high in unhealthy fat, sodium, and sugar. And while it is possible to “make a meal of appetizers,” there are many apps that do nothing for weight loss efforts. Learn about four of the worst offenders to help Phentermine 37.5mg work effectively.

Langostino Lobster Artichoke Seafood Dip From Red Lobster

Stay away from this appetizer at the seafood chain, as it contains three types of cheeses, tortilla chips, and pico de gallo among other ingredients. The app features a staggering 1,170 calories, 92 grams of carbohydrates, 74 grams of fat, 7 grams of sugar, as well as nearly a full day’s worth of sodium.

Lasagna Fritta From Olive Garden

Featuring fried parmesan-breaded lasagna, creamy Alfredo sauce, and lots of parmesan cheese. It’s got 1,070 calories, 1,650 mg sodium, 71 grams of fat, and 73 grams of carbs. The saturated fat content alone has been equated to consuming over 11 plastic-wrapped slices of Kraft Singles American cheese.

Steak & Cheese Spring Rolls From Uno Pizzeria & Grill

Consisting of cheese and steak wrapped in wonton “wrappers,” this appetizer is another no-no. Consuming it sets you back 1,290 calories, 91 grams of carbs, 1,610 mg sodium, and 75 grams of fat. The saturated fat content is also substantial, as it is more than three times the recommended amount.

White Spinach Queso From Chili’s

This chips and dip calorie bomb comes loaded with fat, sodium, and carbs. Eat it and you will be ingesting 1,450 calories, 3,450 mg sodium, 88 grams of fat, and 128 grams of carbs. Avoid it and all other chips and dip apps to help yourself slim down.

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