While the occasional indulgence won’t hurt your fast weight loss efforts with Phentermine 37.5mg, it’s still good to know which snacks are the worst offenders. Use this list to get started and stay on the quick weight loss train.

3 Musketeers Bars

The popular candy bar features 240 calories, 95mg of sodium, 7 grams of fat, and 42 carbs. In terms of fat, 5 of the 7 grams are saturated. 3 Musketeers is also a milk chocolate bar, which unlike dark chocolate contributes to weight gain. The weight gain issue has to do with the chocolate’s high energy density, making it one of the foods most commonly associated with extra pounds.

Oreo Mega Stuf

Keeping boxes of cookies in your pantry makes unhealthy snacking a little too easy. Among the worst cookies to have within reach are Oreo Mega Stuf, as they contain 180 calories, 9 grams of fat, 24 grams of carbs, and 90 mg of sodium per two cookies. The snack is also loaded with processed ingredients that do nothing for the waistline or overall health.

Hostess Suzy Q’s

Baked goods are among the biggest enemies of quick weight loss, and Hostess Suzy Q’s are no exception. The processed snacks feature 290 calories, 13 grams of fat, 38 grams of carbs, and 370 mg of sodium per cake. Suzy Q’s also contain serious sugar and high fructose corn syrup that widens waistlines.

Herr’s Salt & Vinegar Potato Chips

Potato chips rank high on any list of foods not to eat since they’re fried and high in fat, calories, sodium, and carbs. The Herr’s Salt & Vinegar chips contain 9 grams of fat per serving, as well as 490 mg of sodium that can contribute to high blood pressure.

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