Foods that fall into “guilty pleasure” and “comfort” categories do not have to be eliminated from your diet, but that does not mean you should consume them regularly. Save such foods for occasional indulgences only, and try to eliminate those that do absolutely nothing for your weight loss efforts and health. Review some of the worst comfort foods as part of your commitment to quick weight loss with Phentermine 37.5mg.
Boxed Mac ‘n Cheese
Enjoy homemade mac ‘n cheese during the holidays, and avoid the boxed stuff. Options like Kraft Mac ‘n Cheese contain a whopping 600 milligrams of sodium per cup, and that’s in addition to the salted water used to make the food. High sodium intake contributes to water weight and bloat while also increasing your risk of heart disease and hypertension among other health issues.
Waffles might provide a convenient alternative to pancakes, but they are an extremely unhealthy way to start your day. Not only are the waffles themselves a type of simple carb that does not keep you feeling full, they also typically feature tons of butter and syrup, making them blood sugar-spiking calorie bombs.
The fried breakfast foods might taste delicious, but like waffles, you should abstain from them as much as possible. Fried foods contain trans fat that contribute to belly fat, with the frosting on most donuts also problematic. Donut frosting is made with petroleum, corn, and palm oil to keep it from spoiling, and usually features 1.4 dioxane, a substance that has caused cancer in animals and could affect humans the same way.
Boxed Cake Mixes
Sure, boxed cake mixes take most of the work out of baking, but they often feature plenty of questionable if not extremely harmful chemicals. Such mixes are also extremely high in sugar that contributes to belly fat.