Learning which foods do nothing for weight loss is not an overnight process, but rather part of your healthy diet education. To help you make the right food decisions that boost Phentermine 37.5mg’s effectiveness, learn about some of the worst foods for fast weight loss, according to dietitians. 

Acai Bowls

These fruit bowls might seem like a healthy choice, but they can contain up to 800 calories per serving. 

“It’s very difficult to find nutrition information on the ones you buy in a shop,” says Lauren Harris-Pincus, MS, RDN. “So, if you really enjoy them, stick to a smaller size with the acai base, fresh fruit, and a protein source, such as powder or some nuts.”

Sugar-Free Candy

This candy is not the healthy alternative to sugar-heavy options.

“For example, using sugar-free chocolate chips for baking may save a few calories but not a significant amount, so portion size is key,” Harris-Pincus says. “And anyone who has ever overdone it on sugar-free candy will attest that the sugar alcohols used such as sorbitol can cause major GI distress.”

Sushi

Depending on what sushi you choose, you could end up consuming calorie bombs.

“Watch out for anything labeled ‘spicy’ or ‘crunchy’ and anything with aioli or other drizzled sauces,” Harris-Pincus says. “For example, a spicy tuna roll has around 100 calories more than a regular tuna roll sans the spicy mayo. Focus on seafood with veggies and broth-based soups. And, if you love it, choose one higher calorie item to round out your order.”

Coconut Oil

This natural cooking oil might be nutritious, but it’s also calorie-heavy.

“Coconut oil wears a health halo and has become a go-to food in the wellness space,” Harris-Pincus says. “Newsflash: Coconut oil has approximately 120 calories per tablespoon.”

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